You may anticipate lying on a comfy table or pad during a massage as the therapist works on your muscles and soft tissues with a range of techniques. For modesty and warmth, you might be covered with a sheet or towel, and the massage therapist might add oils, lotions, or other lubricants to improve the experience. It’s crucial that you share with your therapist your degree of comfort and any uncomfortable or sensitive body parts.

Your particular demands and preferences will determine how frequently you receive massages. Others might just require a massage once a month or as needed, while some people benefit from weekly or biweekly massages. Together, you and your massage therapist can decide on a schedule that is most effective for you.

Many mental and emotional advantages of massage include relaxation, stress reduction, pain treatment, enhanced circulation, and expanded range of motion. Also, it may be advantageous for people who suffer from particular medical disorders including anxiety, headaches, or chronic pain.

Massage may not always be advised or may call for extra safety measures. For instance, you may need to postpone your massage until you feel better if you have an open wound, a fever, or an infectious infection. Also, prior to obtaining a massage, your healthcare provider may need to give the all-clear if you have a condition like several cancers, blood clots, or severe osteoporosis. Before starting a massage, make sure your massage therapist is aware of any potential health issues or problems you may have.